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Can you believe it? Summer has flown by, and it’s already that time of year again—back-to-school season! Ah, the smell of freshly sharpened pencils, the sound of school buses, and the sight of backpacks filled with new supplies. It’s exciting, but let’s be real; it’s also a bit hectic, isn’t it?
Between getting the kiddos ready for school, juggling work, and managing the household, lunchtime can easily become an afterthought. I mean, who has the time to prepare gourmet meals when you’re already multitasking like a pro? But don’t worry, I’ve got your back!
I’ve rounded up 10 Super Easy and Nutritious Back-to-School Lunch Recipes that are not only quick to make but also kid-approved! Trust me, these recipes are so simple that even on your busiest mornings, you can whip them up in no time. And the best part? They’re healthy and delicious, so you won’t have to deal with uneaten lunches coming back home.
So, grab your apron (or don’t, because these are that easy), and let’s dive into making lunchtime the highlight of your child’s school day!
What's covered in this post
1. Turkey and Cheese Sandwich
Ingredients:
- 2 slices whole-grain bread
- 4 slices turkey breast
- 2 slices cheddar cheese
- Lettuce
- Mayonnaise or mustard
Instructions:
- Spread mayonnaise or mustard on one side of each bread slice.
- Layer turkey, cheese, and lettuce.
- Close the sandwich and pack it in a lunchbox.
2. Veggie Wrap
Ingredients:
- 1 whole-wheat tortilla
- 1/2 cup hummus
- Sliced cucumber, bell pepper, and carrots
Instructions:
- Spread hummus on the tortilla.
- Add sliced veggies.
- Roll up the tortilla and cut it in half.
3. Chicken Salad
Ingredients:
- 1 cup cooked chicken (shredded)
- 1/4 cup mayonnaise
- 1/4 cup chopped celery
- Salt and pepper
Instructions:
- Mix all ingredients in a bowl.
- Serve with crackers or as a sandwich.
4. Pasta Salad
Ingredients:
- 2 cups cooked pasta
- 1 cup cherry tomatoes (halved)
- 1/2 cup mozzarella balls
- 1/4 cup pesto sauce
Instructions:
- Mix all ingredients in a bowl.
- Chill before packing.
5. Peanut Butter and Banana Sandwich
Ingredients:
- 2 slices whole-grain bread
- Peanut butter
- 1 banana (sliced)
Instructions:
- Spread peanut butter on bread.
- Add banana slices.
- Close the sandwich.
6. Veggie Sticks and Dip
Ingredients:
- Carrot sticks
- Cucumber sticks
- Bell pepper slices
- Ranch dip
Instructions:
- Pack veggie sticks in a container.
- Include a small container of ranch dip.
7. Fruit Salad
Ingredients:
- 1 apple (chopped)
- 1 banana (sliced)
- 1/2 cup grapes
- 1/2 cup yogurt
Instructions:
- Mix fruits in a bowl.
- Serve with yogurt.
8. Cheese Quesadilla
Ingredients:
- 1 whole-wheat tortilla
- 1/2 cup shredded cheese
Instructions:
- Sprinkle cheese on half of the tortilla.
- Fold and cook on a skillet until cheese melts.
- Cut into wedges.
9. Tuna Salad
Ingredients:
- 1 can tuna (drained)
- 1/4 cup mayonnaise
- 1/4 cup chopped celery
- Salt and pepper
Instructions:
- Mix all ingredients in a bowl.
- Serve with crackers or as a sandwich.
10. Rice and Beans
Ingredients:
- 1 cup cooked rice
- 1/2 cup cooked black beans
- 1/4 cup salsa
Instructions:
- Mix rice and beans in a bowl.
- Top with salsa.
I hope these recipes make lunchtime easier and more enjoyable for the back-to-school season!